Mikel Genua 30:09 row
6,320
Meters
30:09.0
Time
2:23.1
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 911 |
| Drag Factor | 227 |
May 04, 2018 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,320 | 2:23.1 | 119 | 710 | 355 | 29 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 31 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 30 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 30 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 29 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 30 |
| 30:09.0 | 24 | 3:07.5 | 53 | 482 | 1 | 20 |
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Workout Graph
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