Mikel Genua 20:06 row
4,045
Meters
20:06.6
Time
2:29.1
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 180 |
March 14, 2019 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,045 | 2:29.1 | 105 | 656 | 220 | 24 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 27 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 28 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 29 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 29 |
| 20:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 9 |
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Workout Graph
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