Mikel Genua 20:06 row
3,479
Meters
20:06.6
Time
2:53.4
Pace
175
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 168 |
April 24, 2019 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 3,479 | 2:53.4 | 67 | 522 | 175 | 22 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 25 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 24 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 25 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 25 |
| 20:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.