Mikel Genua 40:06 row
7,653
Meters
40:06.7
Time
2:37.2
Pace
405
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 154 |
May 11, 2019 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.7 | 7,653 | 2:37.2 | 90 | 609 | 405 | 24 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 26 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 27 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 28 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 25 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 25 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 |
| 40:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 9 |
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Workout Graph
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