Mikel Genua 30:07 row
5,238
Meters
30:07.0
Time
2:52.4
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 117 |
May 27, 2019 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,238 | 2:52.4 | 68 | 527 | 265 | 24 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 27 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 27 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 27 |
| 30:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 27 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 9 |
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Workout Graph
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