Mikel Genua 20:07 row
3,456
Meters
20:07.1
Time
2:54.6
Pace
173
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 167 |
May 28, 2019 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 3,456 | 2:54.6 | 66 | 515 | 173 | 22 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 25 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 26 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 26 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 26 |
| 20:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 9 |
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Workout Graph
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