Mikel Genua 30:07 row
5,119
Meters
30:07.8
Time
2:56.5
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 93 |
June 01, 2019 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,119 | 2:56.5 | 64 | 518 | 258 | 23 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 25 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 25 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 26 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 26 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 26 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 28 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 8 |
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Workout Graph
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