Mikel Genua 20:11 row
3,182
Meters
20:11.8
Time
3:10.4
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 104 |
June 02, 2019 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.8 | 3,182 | 3:10.4 | 51 | 474 | 157 | 23 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 26 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 26 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 25 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 25 |
| 20:11.0 | 25 | 3:40.0 | 33 | 413 | 1 | 15 |
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Workout Graph
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