Mikel Genua 30:20 row
5,016
Meters
30:20.0
Time
3:01.4
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 101 |
June 04, 2019 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.0 | 5,016 | 3:01.4 | 59 | 501 | 250 | 26 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 27 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 27 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 26 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 26 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 26 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 26 |
| 30:20.0 | 49 | 3:24.0 | 41 | 441 | 2 | 21 |
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Workout Graph
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