Mikel Genua 30:06 row
5,139
Meters
30:06.7
Time
2:55.7
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 104 |
June 08, 2019 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,139 | 2:55.7 | 64 | 521 | 258 | 23 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 25 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 26 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 26 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 26 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 26 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 9 |
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Workout Graph
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