Mikel Genua 30:07 row
5,076
Meters
30:07.1
Time
2:58.0
Pace
254
Calories
140
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 117 |
June 17, 2019 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,076 | 2:58.0 | 62 | 513 | 254 | 23 | 140 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 24 | 140 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 24 | |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 24 | |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 25 | |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 25 | |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 26 | |
| 30:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 10 |
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Workout Graph
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