Mikel Genua 30:06 row
5,226
Meters
30:06.1
Time
2:52.7
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 108 |
June 18, 2019 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,226 | 2:52.7 | 68 | 533 | 265 | 24 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 26 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 25 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 26 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 27 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 26 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 10 |
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Workout Graph
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