Mikel Genua 1:00:07 row
10,273
Meters
1:00:07.4
Time
2:55.5
Pace
518
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 1453 |
| Drag Factor | 111 |
June 19, 2019 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 10,273 | 2:55.5 | 65 | 522 | 518 | 23 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 23 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 24 |
| 35:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 25 |
| 40:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 25 |
| 45:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 24 |
| 50:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 25 |
| 55:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 25 |
| 1:00:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 25 |
| 1:00:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 8 |
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Workout Graph
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