Mikel Genua 30:14 row
5,029
Meters
30:14.6
Time
3:00.4
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 113 |
June 20, 2019 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.6 | 5,029 | 3:00.4 | 60 | 505 | 252 | 24 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 24 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 26 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 26 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 26 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 25 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 24 |
| 30:14.0 | 35 | 3:20.0 | 44 | 450 | 1 | 16 |
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Workout Graph
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