Mikel Genua 30:05 row
5,094
Meters
30:05.1
Time
2:57.1
Pace
257
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 112 |
June 24, 2019 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 5,094 | 2:57.1 | 63 | 516 | 257 | 26 | 112 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 25 | 110 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 26 | 112 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 27 | 114 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 26 | 112 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 | 110 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 27 | 113 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 0 | 113 |
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Workout Graph
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