Mikel Genua 30:06 row
5,204
Meters
30:06.8
Time
2:53.5
Pace
262
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 107 |
June 25, 2019 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,204 | 2:53.5 | 67 | 530 | 262 | 23 | 114 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 25 | 114 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 26 | 116 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 26 | 119 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 26 | 110 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 26 | 116 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 26 | 113 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 9 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.