Mikel Genua 30:06 row
5,041
Meters
30:06.8
Time
2:59.2
Pace
252
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 111 |
June 26, 2019 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,041 | 2:59.2 | 61 | 509 | 252 | 23 | 101 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 25 | 99 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 26 | 103 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 | 101 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 26 | 105 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 | 101 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 25 | 98 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 9 | 98 |
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Workout Graph
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