Mikel Genua 30:06 row
5,165
Meters
30:06.6
Time
2:54.8
Pace
261
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 113 |
June 27, 2019 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,165 | 2:54.8 | 65 | 525 | 261 | 23 | 114 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 25 | 113 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 25 | 113 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 25 | 114 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 26 | 111 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 | 112 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 26 | 116 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 9 | 116 |
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Workout Graph
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