Mikel Genua 30:06 row
5,122
Meters
30:06.8
Time
2:56.3
Pace
257
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 110 |
June 28, 2019 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,122 | 2:56.3 | 64 | 519 | 257 | 26 | 104 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 25 | 99 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 26 | 102 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 26 | 102 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 26 | 106 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 27 | 107 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 27 | 106 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 0 | 106 |
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Workout Graph
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