Mikel Genua 30:07 row
5,519
Meters
30:07.1
Time
2:43.7
Pace
285
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 109 |
July 02, 2019 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,519 | 2:43.7 | 80 | 574 | 285 | 24 | 115 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 | 109 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 27 | 110 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 26 | 111 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 27 | 115 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 28 | 119 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 28 | 119 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 8 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.