Mikel Genua 30:06 row
5,238
Meters
30:06.6
Time
2:52.4
Pace
265
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 112 |
July 03, 2019 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,238 | 2:52.4 | 68 | 534 | 265 | 24 | 106 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 26 | 103 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 26 | 104 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 26 | 108 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 27 | 107 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 27 | 107 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 27 | 107 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 9 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.