Mikel Genua 30:05 row
5,117
Meters
30:05.7
Time
2:56.4
Pace
258
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 113 |
July 04, 2019 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,117 | 2:56.4 | 64 | 519 | 258 | 26 | 104 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 26 | 103 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 26 | 104 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 27 | 105 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 27 | 104 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 26 | 103 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 | 103 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 | 103 |
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Workout Graph
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