Mikel Genua 30:06 row
5,092
Meters
30:06.2
Time
2:57.3
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 110 |
July 05, 2019 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,092 | 2:57.3 | 63 | 515 | 256 | 23 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 25 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 25 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 25 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 25 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 25 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 25 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 10 |
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Workout Graph
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