Mikel Genua 30:06 row
5,170
Meters
30:06.6
Time
2:54.7
Pace
260
Calories
105
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 102 |
July 08, 2019 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,170 | 2:54.7 | 66 | 518 | 260 | 23 | 105 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 24 | 102 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 25 | 106 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 25 | 104 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 26 | 105 |
| 25:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 26 | 106 |
| 30:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 26 | 105 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 9 | 106 |
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Workout Graph
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