Mikel Genua 30:08 row
5,106
Meters
30:08.2
Time
2:57.0
Pace
256
Calories
98
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 111 |
July 09, 2019 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 5,106 | 2:57.0 | 63 | 516 | 256 | 22 | 98 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 25 | 93 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 | 97 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 25 | 96 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 26 | 99 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 25 | 97 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 24 | 104 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 7 | 102 |
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Workout Graph
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