Mikel Genua 1:00:23 row
12,306
Meters
1:00:23.9
Time
2:27.2
Pace
679
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 1632 |
| Drag Factor | 108 |
July 15, 2019 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:23.9 | 12,306 | 2:27.2 | 110 | 677 | 679 | 27 | 133 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 | 96 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 | 100 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 25 | 113 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 | 123 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 | 128 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 27 | 129 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 27 | 138 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 28 | 142 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 29 | 153 |
| 50:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 29 | 151 |
| 55:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 | 153 |
| 1:00:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 29 | 154 |
| 1:00:23.0 | 64 | 2:59.6 | 60 | 507 | 3 | 23 | 152 |
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Workout Graph
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