Mikel Genua 23:49 row
4,019
Meters
23:49.6
Time
2:57.8
Pace
201
Calories
95
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 112 |
July 30, 2019 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.6 | 4,019 | 2:57.8 | 62 | 514 | 201 | 25 | 95 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 25 | 99 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 25 | 100 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 25 | 94 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 25 | 94 |
| 23:49.0 | 627 | 3:02.6 | 57 | 497 | 31 | 25 | 89 |
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Workout Graph
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