Mikel Genua 55:09 row
11,212
Meters
55:09.8
Time
2:27.6
Pace
617
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 1491 |
| Drag Factor | 110 |
July 31, 2019 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:09.8 | 11,212 | 2:27.6 | 109 | 671 | 617 | 26 | 127 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 25 | 99 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 | 119 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 | 124 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 28 | 130 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 | 131 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 28 | 131 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 27 | 129 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 | 136 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 29 | 139 |
| 50:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 28 | 141 |
| 55:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 26 | 120 |
| 55:09.0 | 28 | 2:40.7 | 84 | 400 | 1 | 12 | 120 |
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Workout Graph
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