Mikel Genua 30:31 row
5,295
Meters
30:31.6
Time
2:52.9
Pace
267
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 111 |
August 08, 2019 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.6 | 5,295 | 2:52.9 | 68 | 532 | 267 | 25 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 25 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 25 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 25 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 25 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 26 |
| 30:31.0 | 87 | 2:58.1 | 62 | 513 | 4 | 21 |
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Workout Graph
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