Mikel Genua 30:07 row
5,034
Meters
30:07.0
Time
2:59.4
Pace
251
Calories
90
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 115 |
August 20, 2019 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,034 | 2:59.4 | 61 | 508 | 251 | 22 | 90 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 24 | 88 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 24 | 88 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 | 91 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 | 90 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 24 | 89 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 24 | 93 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 9 | 92 |
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Workout Graph
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