Mikel Genua 53:12 row
9,344
Meters
53:12.9
Time
2:50.8
Pace
475
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 1252 |
| Drag Factor | 100 |
August 31, 2019 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:12.9 | 9,344 | 2:50.8 | 70 | 541 | 475 | 23 | |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 | 91 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 | 94 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 23 | 93 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 23 | 95 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 23 | 93 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 | 91 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 | 95 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 | 100 |
| 45:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 23 | 97 |
| 50:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 | 100 |
| 53:12.0 | 542 | 2:57.1 | 63 | 516 | 27 | 23 | 95 |
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Workout Graph
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