Mikel Genua 1:10:14 row
12,904
Meters
1:10:14.8
Time
2:43.3
Pace
668
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 1551 |
| Drag Factor | 60 |
September 06, 2019 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:14.8 | 12,904 | 2:43.3 | 80 | 576 | 668 | 22 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 23 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 23 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 23 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 22 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 22 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 22 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 22 |
| 40:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 22 |
| 45:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 22 |
| 50:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 22 |
| 55:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 22 |
| 1:00:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 22 |
| 1:05:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 23 |
| 1:10:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 21 |
| 1:10:14.0 | 21 | 5:33.3 | 9 | 332 | 1 | 24 |
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15'+(6X20) paladas fuertes cada 10'