Mikel Genua 30:07 row
5,027
Meters
30:07.1
Time
2:59.7
Pace
252
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 117 |
September 16, 2019 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,027 | 2:59.7 | 60 | 507 | 252 | 22 | 106 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 | 106 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 25 | 109 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 26 | 104 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 25 | 105 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 25 | 105 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 | 107 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 8 | 106 |
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Workout Graph
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