Mikel Genua 30:08 row
5,113
Meters
30:08.0
Time
2:56.8
Pace
256
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 115 |
September 17, 2019 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 5,113 | 2:56.8 | 63 | 517 | 256 | 23 | 103 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 25 | 106 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 | 105 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 26 | 105 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 25 | 104 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 25 | 100 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 25 | 102 |
| 30:08.0 | 18 | 3:42.2 | 32 | 409 | 0 | 8 | 101 |
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Workout Graph
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