Mikel Genua 30:07 row
5,117
Meters
30:07.8
Time
2:56.6
Pace
258
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 116 |
September 18, 2019 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 5,117 | 2:56.6 | 63 | 513 | 258 | 23 | 112 |
| 1:23.3 | 3,000 | 0:13.8 | 130794 | 1815 | 42 | 25 | 116 |
| 2:48.9 | 3,000 | 0:14.2 | 120531 | 1808 | 43 | 25 | 115 |
| 4:12.3 | 3,000 | 0:13.9 | 130324 | 1812 | 42 | 25 | 111 |
| 5:39.9 | 3,000 | 0:14.6 | 112463 | 1808 | 44 | 25 | 113 |
| 7:04.5 | 3,000 | 0:14.1 | 124856 | 1829 | 43 | 25 | 109 |
| 8:29.8 | 3,000 | 0:14.2 | 121808 | 1814 | 43 | 25 | 109 |
| 8:31.8 | -12,883 | 59:59.8.1 | -748374644285 | 1800 | 1 | 8 | 110 |
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Workout Graph
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