Mikel Genua 4x1500m/4:00r row
6,000
Meters
27:10.4
Time
2:15.8
Pace
352
Calories
157
Heart Rate
| Rest Distance | 2,581 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,581 |
| Overall Time | 43:10.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 111 |
September 18, 2019 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.4 | 6,000 | 2:15.8 | 140 | 780 | 28 | 157 |
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 28 | 155 |
| 6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 28 | 159 |
| 6:59.7 | 1,500 | 2:19.9 | 128 | 739 | 27 | 154 |
| 7:02.6 | 1,500 | 2:20.8 | 125 | 730 | 28 | 158 |
| r2,581 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.