Mikel Genua 30:06 row
5,121
Meters
30:06.2
Time
2:56.3
Pace
258
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 123 |
September 19, 2019 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,121 | 2:56.3 | 64 | 519 | 258 | 22 | 100 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 | 100 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 24 | 102 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 24 | 97 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 25 | 99 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 | 98 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 25 | 103 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 10 | 103 |
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Workout Graph
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