Mikel Genua 30:07 row
5,393
Meters
30:07.6
Time
2:47.5
Pace
276
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 121 |
September 21, 2019 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 5,393 | 2:47.5 | 74 | 555 | 276 | 23 | 105 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 | 100 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 25 | 103 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 26 | 104 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 27 | 106 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 27 | 109 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 26 | 108 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 8 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.