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Mikel Genua 1:07:00 row

12,284

Meters

1:07:00.3

Time

2:43.6

Pace

635

Calories

107

Heart Rate

Average Watts80
Calories Per Hour574
Stroke Rate23
Stroke Count1577
Drag Factor154

September 21, 2019 09:09:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

15' calent. - 6x20 paladas fuertes c/10'

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:00.3 12,284 2:43.6 80 574 635 23 107
5:00.0 891 2:48.3 73 552 46 24 92
10:00.0 894 2:47.7 74 555 46 24 92
15:00.0 900 2:46.6 76 560 46 24 95
20:00.0 942 2:39.2 87 598 49 23 97
25:00.0 887 2:49.1 72 549 45 23 100
30:00.0 955 2:37.0 90 610 50 23 105
35:00.0 875 2:51.4 69 539 44 23 103
40:00.0 942 2:39.2 87 598 49 23 105
45:00.0 884 2:49.6 72 546 45 24 108
50:00.0 960 2:36.2 92 615 51 24 112
55:00.0 859 2:54.6 66 526 43 23 112
1:00:00.0 956 2:36.9 91 611 50 23 116
1:05:00.0 935 2:40.4 85 591 49 25 119
1:07:00.0 406 2:27.7 108 673 22 22 136

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Workout Graph

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