Mikel Genua 4x6:00/5:00r row
5,366
Meters
24:00.0
Time
2:14.1
Pace
318
Calories
154
Heart Rate
| Rest Distance | 2,833 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,199 |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 827 |
| Drag Factor | 119 |
September 25, 2019 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,366 | 2:14.1 | 145 | 798 | 30 | 154 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 30 | 156 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 29 | 156 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 30 | 154 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 29 | 148 |
| r2,833 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.