Mikel Genua 30:07 row
5,144
Meters
30:07.9
Time
2:55.7
Pace
258
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 128 |
September 25, 2019 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 5,144 | 2:55.7 | 64 | 513 | 258 | 22 | 101 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 25 | 107 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 24 | 104 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 | 101 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 25 | 100 |
| 25:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 25 | 102 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 25 | 97 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 8 | 97 |
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Workout Graph
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