Mikel Genua 30:21 row
5,457
Meters
30:21.8
Time
2:46.9
Pace
279
Calories
102
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 129 |
September 26, 2019 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.8 | 5,457 | 2:46.9 | 75 | 558 | 279 | 25 | 102 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 26 | 97 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 26 | 101 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 26 | 100 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 25 | 101 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 26 | 104 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 26 | 106 |
| 30:21.0 | 57 | 3:04.2 | 56 | 492 | 2 | 20 | 105 |
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Workout Graph
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