Mikel Genua 31:07 row
5,411
Meters
31:07.5
Time
2:52.5
Pace
274
Calories
97
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 126 |
September 27, 2019 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.5 | 5,411 | 2:52.5 | 68 | 534 | 274 | 25 | 97 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 25 | 98 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 | 91 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 24 | 97 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 25 | 95 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 | 103 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 25 | 96 |
| 31:07.0 | 195 | 2:51.7 | 69 | 537 | 9 | 24 | 100 |
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Workout Graph
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