Mikel Genua 30:08 row
5,140
Meters
30:08.1
Time
2:55.8
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 121 |
October 01, 2019 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,140 | 2:55.8 | 64 | 521 | 260 | 22 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 25 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 25 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 25 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 25 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 25 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 7 |
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Workout Graph
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