Mikel Genua 3x10:00/5:00r row
6,512
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
150
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,376 |
| Overall Time | 45:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 1162 |
| Drag Factor | 119 |
October 07, 2019 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 756 | 29 | 150 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 29 | 145 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 29 | 152 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 29 | 154 |
| r1,864 |
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Workout Graph
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