Mikel Genua 30:07 row
5,184
Meters
30:07.3
Time
2:54.3
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 118 |
October 07, 2019 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,184 | 2:54.3 | 66 | 527 | 261 | 23 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 25 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 26 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 26 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 26 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 25 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 25 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.