Mikel Genua 30:07 row
5,250
Meters
30:07.5
Time
2:52.1
Pace
266
Calories
96
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 125 |
October 10, 2019 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,250 | 2:52.1 | 69 | 529 | 266 | 23 | 96 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 25 | 96 |
| 10:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 25 | 96 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 | 93 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 25 | 91 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 | 95 |
| 30:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 26 | 100 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 8 | 101 |
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Workout Graph
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