Mikel Genua 3x10:00/5:00r row
6,553
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
153
Heart Rate
| Rest Distance | 2,595 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,148 |
| Overall Time | 45:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 1254 |
| Drag Factor | 117 |
October 15, 2019 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 29 | 153 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 29 | 147 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 29 | 156 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 30 | 157 |
| r2,595 |
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Workout Graph
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