Mikel Genua 30:06 row
5,427
Meters
30:06.4
Time
2:46.4
Pace
277
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 117 |
October 15, 2019 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,427 | 2:46.4 | 76 | 561 | 277 | 23 | 113 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 25 | 109 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 25 | 115 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 26 | 112 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 26 | 113 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 26 | 112 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 26 | 116 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 9 | 116 |
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Workout Graph
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