Mikel Genua 30:15 row
5,309
Meters
30:15.4
Time
2:50.9
Pace
270
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 89 |
October 16, 2019 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.4 | 5,309 | 2:50.9 | 70 | 541 | 270 | 26 | 101 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 26 | 99 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 26 | 101 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 26 | 103 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 25 | 98 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 26 | 101 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 26 | 101 |
| 30:15.0 | 32 | 3:54.3 | 27 | 393 | 1 | 27 | 102 |
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Workout Graph
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